Assume that you are a hunter gatherer.
Heavy foods tend to make you sleepy.
Light foods will make you less sleepy.
Rest in a hunter gatherer situation revolved around hunting. Before a hunt, you are active and hungry. After a hunt, you are less active and less hungry.
Heavy foods tend to make you sleepy.
Light foods will make you less sleepy.
Rest in a hunter gatherer situation revolved around hunting. Before a hunt, you are active and hungry. After a hunt, you are less active and less hungry.
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